Warrior Renew

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Warrior Renew

SKU# 9780826122315

Healing From Military Sexual Trauma

Author: Lori Katz PhD

$35.00

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Description 

“Knowing the results of Dr. Katz’s work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need.”

-Lt. Col. Patricia Jackson-Kelley
Los Angeles County Veterans Advisory Commission

Quotes from Past Participants:

“Thank you for your efforts in turning my life around.I have faith now that my life will be as it should have been. I’ve gotten hope back. It truly does work.”

“I know now that I can conquer anything I put my heart and mind to.This (program) has saved my broken life.”

“You’ve helped me immensely, by healing from the inside out!Thank you!

Hundreds of thousands of US military personnel have been victims of sexual assault and harassment. This client workbook is an essential part of an integrative, evidence-based treatment developed over many years by Lori S. Katz, PhD, to help survivors of Military Sexual Trauma (MST). The only workbook of its kind, it provides a wide range of therapeutic exercises and activities to help survivors restore their sense of safety and reclaim their lives. These include obtaining an in-depth understanding of MST, opportunities for self-discovery, and engaging the body with movement and relaxation exercises in a context of support, caring, and validation.

This workbook is designed to help MST survivors understand normal reactions to MST and how to manage them. Readers will learn how to release the grips of anger and resentment, injustice, betrayal, self-blame, shame, and grief. They will learn how to deal with such physical symptoms as sleep problems and stress and engage in assessment of their own interpersonal patterns. The book also explores the impact of MST on relationships and how to cultivate and sustain healthy relationships, intimacy and sexuality. Additionally, the workbook can be used to help individuals who have experienced childhood and/or adult sexual abuse and trauma. Through Warrior Renew, survivors will be able to move forward in their lives by creating a new sense of identity, purpose, and self-worth.

Key Features:

  • Provides an effective, easy-to-use treatment for MST
  • Addresses a variety of issues specific to MST such as injustice, betrayal, self-blame, effect on intimacy and trust, and emotional isolation
  • Includes therapeutic activities including writing exercises, visualizations, relaxation and movement exercises, and group interactions

Product Details 

  • Publication Date September 04, 2014
  • Page Count 272
  • Product Form Paperback / softback
  • ISBN 13 9780826122315
  • EISBN 9780826122322

Table of Contents 

Introduction ………………………………………..………………… ……… X

Foreword………………………………………………………………………………. X

Chapter One

What is Military Sexual Trauma? .............……………………………..….. XX

Chapter Two

Coping with Feelings ……………………………………………………….. XX

Chapter Three

Nightmares and Getting a Good Nights’ Sleep .… ……….………….……. XX

Chapter Four

Triggers and Anxiety……………… ….……….…………………………..... XX

Chapter Five

Anger and Resentment…………………………………………………..….. XXX

Chapter Six

Remembering and Understanding Trauma………..…………………….…XXX

Chapter Seven

Defining Relationship Patterns..…….…………………….…………………XXX

Chapter Eight

Guilt, Self-Blame and Shame ……………………………………………… XXX

Chapter Nine

Losses and Grief…………………………….. ………………… ..…………. XXX

Chapter Ten

Healthy Intimate Relationships…..… .……………….……….………… XXX

Chapter Eleven

Effective Communication ……………………………………..…………….XXX

Chapter Twelve

Meaning, Purpose and Joy …………..……………………………… …….. XXX

References…………………………………………………………………… XXX

Appendix A: Opening Exercises…………………………………………… XXX

Appendix B: Relaxation Exercises………………………………………… XXX

Appendix C: Review questions………………………………………… XXX

Certificate of Completion……………………………………………. XXX