Yes, You Can Get Pregnant
Natural Ways to Improve Your Fertility Now and Into Your 40s
Fully revised and updated, the second edition of this best-selling resource is a hopeful, science-informed and deeply compassionate roadmap for improving fertility at any age.
Drawing on two decades of clinical practice, Aimee Raupp blends evidence-based medicine with holistic approaches to offer readers a clear, proven fertility framework that has supported thousands of women worldwide. Grounded in clinical experience and current research, this book provides practical, accessible strategies to improve egg and sperm quality, reduce inflammation, balance hormones, and support IVF success when needed.
Designed for women at every reproductive stage - from those just beginning to think about pregnancy to those navigating fertility treatments - this approach restores agency, reduces overwhelm, and reframes fertility as something that can be actively supported rather than passively experienced.
What’s New:
- Updated fertility rejuvenation plan integrating nutrition, lifestyle, and emotional health
- Expanded guidance on fertility after age 35, including conception beyond age 40
- New strategies to enhance IVF outcomes and support healing after pregnancy loss
- Emerging insights on ovarian rejuvenation and future fertility therapies
- Revised research and testing guidance addressing egg quality, sperm health, and immune factors
Key Features:
- Comprehensive fertility guidance integrating lifestyle nutrition emotional wellness and medical science
- Strengthened fertility confidence informed treatment choices and reproductive readiness
- Step-by-step plans, lifestyle tools, and practical checklists
- Written by a nationally recognized fertility expert with 20 years of clinical experience
- A practical fertility roadmap that bridges holistic care and modern reproductive medicine
Preface
Part I: You Have the Power
Chapter 1. My Least Favorite Word: Shifting from Being Infertility Focused to Fertility Focused
Chapter 2: Your Fertile Body: Understanding How It Works
Chapter 3. How You Live Your Life Directly Affects Your Ability to Get Pregnant
Part II: The Fertility Rejuvenation Plan
Chapter 4. Becoming One with Nature: Regaining Your Body’s Balance
Chapter 5. Eating for Optimal Nutrition and Egg Quality: The Yes, You Can Get PregnantNutrition Plan
Chapter 6. Steering Clear of Environmental Toxins
Chapter 7. Thriving Eggs, Sperm (and Embryo’s) After the Age of 35
Chapter 8. Preparing Yourself Mentally and Emotionally
Chapter 9. Pulling It Together: A 7-Day Step-by-Step Fertility Rejuvenation Plan
Part III: More Fertility-Enhancing Tips and Ways to Overcome Common Fertility Challenges
Chapter 10. Additional Treatments to Enhance Fertility
Chapter 11. Getting to the Root of the Most Common Fertility Challenges
Chapter 12. Maximizing IVF Outcomes, Testing Essentials, and Healing After Loss
Chapter 13. Ovarian Rejuvenation + The Future of Fertility with Dr. Zaher Merhi
Chapter 14. Getting Inside the Head of Your Doctor: Top Reproductive Endocrinologists Speak
Afterword
Resources
Recipes
Acknowledgments
- Release Date: March 28, 2026
- Paperback / softback
- 354 Pages
- Trim Size: 6in x 9in
- ISBN: 9780826181985
- eBook ISBN: 9780826146489



