Today is National Relaxation Day! In honor of the day, we at Springer Publishing Company want to offer you unique methods to practice mindfulness and stay mentally healthy.
The following content is adapted from Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals by Catherine P. Cook-Cottone PhD. This post is Part 3 of a three-part series for National...
National Relaxation Day falls on Saturday August 15th this year! In honor of the day, we at Springer Publishing Company want to offer you unique methods to practice mindfulness and stay mentally healthy.
The following content is adapted from Workplace Mental Health: Manual for Nurse Managers by Lisa Y. Adams. This post is Part 2 of a three-part series for...
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Psychology
National Relaxation Day falls on Saturday August 15th this year! In honor of the day, we at Springer Publishing Company want to offer you three unique methods to practice mindfulness and stay mentally healthy.
The following content is adapted from Hypnotic Relaxation Therapy: Principles and Applications by Gary Elkins Ph.D., ABPP, ABPH. This post is Part 1 of a three-part series...
Posted in:
Psychology
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