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Relief from Hot Flashes

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Relief from Hot Flashes

SKU# 9781936303564

The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress

Author: Gary Elkins PhD, ABPP, ABPH

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Available to the public for the first time, a groundbreaking, non-hormonal treatment, proven to reduce hot flashes by 80% on average

Based upon a decade of research conducted by Dr. Gary Elkins, Relief from Hot Flashes provides a safe, effective way to reduce the number and intensity of hot flashes. This innovated, five-week program has already helped thousands of women with hot flashes and night sweats caused by menopause, perimenopause, breast cancer treatment, and other conditions. Now you can experience the benefits, too.

  • Learn how to use hypnotic relaxation therapy, the most successful, evidence-based alternative therapy for reducing hot flashes
  • Access five 30-minute audio recordings to guide your practice and improve results
  • Improve your sleep, mood, concentration, and sex life
  • Achieve quick results. Many women feel benefits within the first two weeks


Product Details 

  • Publication Date June 05, 2014
  • Page Count 280
  • Product Form Paperback / softback
  • ISBN 13 9781936303564
  • EISBN 9781617051913

Table of Contents 

"Part 1: Understanding Hot Flashes
; 1. How This Book Will Help You
; 2. What Causes Hot Flashes?
; 3. Breast Cancer and Hot Flashes
; 4. Hormone Replacement: The Risks and Benefits
; 5. Non-Hormonal Therapies for Hot Flashes: What Do We Really Know?
; 6. Hypnotic Relaxation Therapy: What It Is and Why You Need It
; Part 2: First Things First
; 7. Measuring Your Hot Flashes
; 8. Identifying Your Hot Flash Triggers
; 9. Assessing Your Sleep
; 10. Rating the Interference of Your Hot Flashes on Your Mood, Relationships, and Quality of Life
; Part 3: Hypnotic Relaxation Therapy: The Solution for Hot Flashes
; 11. Hypnotic Relaxation Therapy: What Happens
; 12. Week One: Starting Your Practice
; 13. Week Two: Individualizing Your Practice
; 14. Week Three: Learning Self-Hypnosis for Hot Flashes
; 15. Week Four: Knowing Your Body and Controlling Your Hot Flashes
; 16. Week Five: Setting Goals and Maintaining Your Progress
; 17. Assessing Your Progress
; 18. If You Need Additional Help
; Afterword: Women Share Their Experiences Using the Relief From Hot Flashes Program
; Appendices
; A. Hot Flash Daily Diary Forms
; B. Hot Flash Triggers Log
; C. Sleep Rating Form
; D. Hot Flash Related Daily Interference Scale
; E. Hypnotic Relaxation Practice Checklist
; "

Editorial Review(s) 

“This book gives a wealth of information about hot flashes and the use of hypnotic relaxation as a natural remedy. I highly recommend it.” — Andrew Weil, MD, founder and director, Arizona Center for Integrative Medicine, The University of Arizona, and bestselling author of Spontaneous Healing and Eight Weeks to Optimum Health

“This enlightening book will be informative and helpful for millions of menopausal women. The information in this book is based on Dr. Elkins’ years of expertise and his research on the use of hypnosis to help women with hot flashes. Finally, there is an option for women who want to learn how to manage their hot flashes without medications!” —Janet S. Carpenter, PhD, RN, FAAN, Indiana University School of Nursing, Professor and Sally Reahard Chair, Department of Nursing Science Care, Director, Center for Enhancing Quality of Life

“If you are navigating the menopause transition, you know how challenging hot flashes, poor sleep, and increased stress can be. You also know that whether or not to take estrogen can be almost as vexing. Now Dr. Gary Elkins offers a totally different approach. He teaches you how to train your brain to relieve your pain. It's not hocus-pocus. It's a scientifically proven five-week non-medication framework that once learned can be done anywhere, anytime by anyone. Read Relief from Hot Flashes and start taking back control of your life.” —Mache Seibel, MD, editor of My Menopause Magazine, www.MyMenopauseMag.com

“This book will be of great help to you in taking control of your menopausal symptoms. The information is presented in a user-friendly manner and this approach should be able to become part of your daily routine.” —Debra Barton, RN, PhD