It's Not All in Your Head
Anxiety, Depresson, Mood Swings, and MS
"One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS.
It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format.
It's Not All in Your Head shows that:
- MS patients' depression and anxiety can be related to their medical condition
- Exercise can promote growth in brain connections and help alleviate depression
- Pain severity in MS can be lessenedthrough stemming anxiety
- Social involvement is key to maintaining mental and physical health
"Preface
Acknowledgments
1. Multiple Sclerosis Made Simple
2. The Mind-Body Connection
3. Riding the Rollercoaster of Multiple Sclerosis
4. The ""Ugly Twins"" of Depression and Anxiety
5. Learning to Help Yourself
6. Handling Guilt and Maintaining Resilience
7. Maximizing Memory to Combat Depression
8. Coping Strategies for Everyday
9. The Future Is Bright
Appendix A The Social Readjustment Rating Scale
Appendix B Quality of Life Scale
Appendix C Daily Exercise Chart
Resources
Index"
Acknowledgments
1. Multiple Sclerosis Made Simple
2. The Mind-Body Connection
3. Riding the Rollercoaster of Multiple Sclerosis
4. The ""Ugly Twins"" of Depression and Anxiety
5. Learning to Help Yourself
6. Handling Guilt and Maintaining Resilience
7. Maximizing Memory to Combat Depression
8. Coping Strategies for Everyday
9. The Future Is Bright
Appendix A The Social Readjustment Rating Scale
Appendix B Quality of Life Scale
Appendix C Daily Exercise Chart
Resources
Index"
- Release Date: November 15, 2010
- Paperback / softback
- 240 Pages
- Trim Size: 9in x 6in
- ISBN: 9781932603958
- eBook ISBN: 9781935281511
