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Let's Eat Out Around the World Gluten Free and Allergy Free

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Let's Eat Out Around the World Gluten Free and Allergy Free

SKU# 9781936303601

Eat Safely in Any Restaurant at Home or Abroad

Author: Kim Koeller , Robert La France


  • Alessio Fasano MD

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Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe

Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:

  • Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts
  • Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options
  • Understand ingredients, food preparation, hidden allergens, and cross-contact
  • Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts
  • Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines
  • Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips

Product Details 

  • Publication Date November 07, 2013
  • Page Count 344
  • Product Form Paperback / softback
  • ISBN 13 9781936303601
  • EISBN 9781617052040

Table of Contents 

"Foreword by Alessio Fasano, MD, Director, Center for Celiac Research, Massachusetts General Hospital
; Introduction

; Chapter 1: Our Personal Journeys From Both Sides of the Table
; Chapter 2: Approach to Safe Eating Experiences
; Chapter 3: Ingredient and Preparation Technique Guidelines
; Chapter 4: Let's Eat at Steak & Seafood Restaurants
; Chapter 5: Let's Eat at Chinese Restaurants
; Chapter 6: Let's Eat at French Restaurants
; Chapter 7: Let's Eat at Indian Restaurants
; Chapter 8: Let's Eat at Italian Restaurants
; Chapter 9: Let's Eat at Mexican Restaurants
; Chapter 10: Let's Eat at Thai Restaurants
; Chapter 11: Snack, Breakfast and Beverage Suggestions
; Chapter 12: Airline, Hotel, Cruise and Travel Tips
; Foreign Language Translation Cards
; Appendix: Additional Gluten & Allergen Free Resources"

Editorial Review(s) 

“Highly recommended! This is essential for the home cook, restaurant diner, and international traveler with celiac disease or any food allergy.” —Library Journal

“Built on a framework of empowerment... [and] packaged into a superbly professional, high quality text for both patients and practitioners.” —Today's Dietitian Magazine

“Simply outstanding... offers an exclusive perspective on innovative strategies for pursuit of an allergen-free healthy diet without the necessity to stay home.”—Midwest Book Review, 5 out of 5 stars

“Well-organized and comprehensive... [An] excellent guide for ordering tasty, fulfilling meals.” —ForeWord Clarion Review, 4 out of 4 stars

“Thorough and comprehensive... [Offers a] full range of information about major restaurant cuisines, ingredients and preparations.” —Restaurants & Institutions Magazine

“You can eat out and enjoy it... thanks to these invaluable reference tools for safe gluten-free and allergen-free eating.” —American Celiac Disease Alliance

“Very informative and well-written... added to our recommended book list.” —Kids with Food Allergies (US)