Springer Publishing Blog

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Posted on December 9, 2014 by SpringBoard | 0 comments
Whether you’re a fitness guru, determined dieter, or just trying to stay in shape, the holiday season can be a veritable maze of potential missteps and health hazards, but there are some tricks to staying on track this holiday season to help ease the stress of a potential diet disaster. For many the holiday season means travel, and quite a bit of it, which in turn makes the idea of trying to work out or stay in shape seem near impossible. Throw in the easy convenience of travel food (whether...
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