Posted on August 15, 2015
Today is National Relaxation Day! In honor of the day, we at Springer Publishing Company want to offer you unique methods to practice mindfulness and stay mentally healthy.
The following content is adapted from Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals by Catherine P. Cook-Cottone PhD. This post is Part 3 of a three-part series for National...