Posted on August 13, 2015
National Relaxation Day falls on Saturday August 15th this year! In honor of the day, we at Springer Publishing Company want to offer you three unique methods to practice mindfulness and stay mentally healthy.
The following content is adapted from Hypnotic Relaxation Therapy: Principles and Applications by Gary Elkins Ph.D., ABPP, ABPH. This post is Part 1 of a three-part series...