HIIT It!

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HIIT It!

SKU# 9781936303670

The Fitnessista’s Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast

Author: Gina Harney

$18.95

Buy From:

Amazon

Buy eBook:

Amazon Kindle

Description 

"

See results in a fraction of the time with short, effective workouts: work smarter not harder!

Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food.

  • Build a personalized fitness plan that fits with your life
  • Drop pounds, burn fat, boost energy, and live healthier
  • Spice up your workout schedule, keep your body guessing, and avoid plateaus
  • Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day

"Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!

√õKathie Davis, Executive Director of Idea Health & Fitness Association

"An excellent program that is lifestyle based and doesn't require hours in a gym√õperfect for someone like me! I adore that she loves food as much as she loves fitness.

√õJessica Merchant, Author of Seriously Delish and creator of howsweeteats.com

"A treasure√∑HIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog.

√õMatthew Kenney, Founder of Matthew Kenney Cuisine

"An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!

√õErin Motz, YouTube Personality and Original Bad Yogi

"

Product Details 

  • Publication Date December 15, 2014
  • Page Count 314
  • Product Form Paperback / softback
  • ISBN 13 9781936303670
  • EISBN 9781617052217

Table of Contents 

; ;

Preface

;

Acknowledgments

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Introduction

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Part One: HIIT It! Fitness

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1. HIIT 101

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2. HIIT to Fit

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3. The Moves: Exercise Index with Form Cues and Photos

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4. Change It Up

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5. More HIIT Workouts

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Part Two: HIIT It! Diet

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6. HIIT It! Diet

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7. Snack Attack

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8. HIIT Recipes

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9. Sweet Treats

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10. Prep for Success

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Recipe Directory with Major Food Categories

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Foam Rolling Tips

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Bibliography

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Index

; ; ;

Editorial Review(s) 

“Beyond weight loss, this is my new favorite manual for living a fit life. Teaching yoga as often as I do, it’s easy to forget to balance with strength training. This is an amazing resource for strong, effective, and quick workouts, and tips for attaining balanced nutrition. And it’s a super fun read. Highly recommended!” — Erin Motz, YouTube personality and original Bad Yogi

“After following Gina’s journey for years, I’m thrilled to see her realistic approach to health and fitness in a book. She’s created an excellent program that is lifestyle based and doesn’t require hours in a gym — perfect for someone like me! I adore that she loves food as much as she loves fitness. Her workouts are killer, but easy to follow and effective. I was sold immediately on her banana almond muffins and have been making her breakfast cookie dough cereal for ages. This book is a must have! " — Jessica Merchant, author of Seriously Delish and creator of howsweeteats.com

“I've always been able to tell how knowledgeable Gina is in regards to health and fitness from her thoughtful blog posts on fitnessista.com. I'm especially impressed with her 5 certifications including NASM Certified Personal Trainer and Weight Loss Specialist. Her book is full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!” —Kathie Davis, Executive Director of IDEA Health & Fitness Association

HIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner which we have come to enjoy from her wonderfully popular blog. Fitness and proper diet should be fun, without compromise and practical in today's busy world, and this is why Gina's outlook is so brilliant. Her experimentation, ability to adapt and now to share how she has found healthy success will be a treasure for her legions of followers, both those who are already fans and many more who will come to know her through her new book.” — Matthew Kenney, founder of Matthew Kenney Cuisine