But I'm Hungry!

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But I'm Hungry!

SKU# 9781936303496

2 Steps to Beating Hunger and Losing Weight Forever

Author: Marie Suszynski , Crystal Petrello MS, RD

Editors:

  • Sue Mellen
$16.95

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Description 

You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast - hunger - attacks, you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable.

It doesn't have to be this way. You can lose the weight, keep it off and beat the beast at the same time. The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.

"

Product Details 

  • Publication Date December 12, 2012
  • Page Count 296
  • Product Form Paperback / softback
  • ISBN 13 9781936303496
  • EISBN 9781617051692

About The Author(s) 

"Author: Marie Suszynski has extensive experience writing health books and articles. Her writing career began at Rodale, Inc. as a staff writer in the book division. She has been a contributing writer to more than a dozen Prevention-branded books about diabetes, nutrition, weight loss, and menopause and had a byline on two books in a series called Women's Edge: Natural Hormone Solutions, and Energy for Everything. She also wrote the first 150 pages of Prevention's Ultimate Guide to Women's Health and Wellness.||More recently as a freelancer, she wrote extensive chapters for the Reader's Digest book 759 Secrets for Beating Diabetes and has written hundreds of health articles for websites, including WebMD and Everyday Health. She writes about everything from cancer to skincare to sex, but she has a passion for writing about food, exercise, and weight loss.|""Crystal Petrello, MS, RD, is an experienced and accomplished registered dietitian operating her own dietary consulting company, Crystal Clear Wellness & Nutrition, in Las Vegas, Nevada. She's also a member of the American Dietetic Association, American Diabetes Association, and the American Congenital Heart Disease Association. She's also the Physician's Committee for Responsible Medicine's RD spokesperson for Las Vegas.||While serving in the Air National Guard, she earned her bachelor's degree in medical dietetics from Ohio State University. Later she earned a master's degree in community nutrition and health from Ohio University, where she conducted research around how fruit and vegetable consumption reflect perceptions of health and food security.||Her work and volunteer experience has brought her around the world from Indian reservations in Minnesota to rural hospitals in India. Recently, she served as the director of nutrition for a hospital in southern Ohio and later managing dietitian for an Arizona WIC program.||Crystal has taught classes for the annual Celiac Disease Conference at Nationwide Children's Hospital in Columbus, Ohio.|""Edited by Sue Mellen president of YourWriters, began her career more than 20 years ago as a feature/arts and entertainment writer for the Cape Cod Times. During her seven years as a writer for the Cape's only daily paper, she wrote movie, theater and music reviews and produced a regular column profiling local artists and craftspeople. In recent years, Sue has specialized in business/ technology, writing regularly for Mass High Tech, Boston Business Journal, Worcester Business Journal and the News and Information page for DCI's Web site. ||She has written articles for the Boston Globe and produced two novels, one of which she sold to an independent film company. She has also taught writing at Northern Essex Community College and worked in health care and automotive public relations. Sue also produces content for corporate Web sites and marketing communications pieces.|"

Table of Contents 

Step 1: Learn
1. Decoding Hunger
2. What Your Body Needs Vs. What You Think It Needs
3. What Satisfaction Feels Like
4. Throwing Exercise into the Mix
5. Revving Up for Weight Loss
6. Set Your Mind on Weight Loss
7. Your Weight-Loss Toolbox
Step 2: Live
8. Satisfaction Solution: Eat Five Times a Day
9. Satisfaction Solution: Combining Carbs with Protein or Fat
10. Satisfaction Solution: Protein
11. Satisfaction Solution: Fat
12. Satisfaction Solution: Fiber
13. Satisfaction Solution: Water
14. Satisfaction Solution: De-Stress
15. Satisfaction Solution: Sleep
16. Going the Long Haul

Editorial Review(s) 

“They provide lots of calorie charts and some good recipes, as well as the usual advice on eating mindfully and using high-fiber foods to tame hunger."—Library Journal, December 2012

"But I'm Hungry! is a great, no-nonsense explanation of the science and psychology behind hunger." -Anita Jones-Mueller, President and Founder, Healthy Dining & HealthyDiningFinder.com

"But I'm Hungry! looks at weight loss from a totally new angle, working with rather than against hunger, that is so logical and refreshing. I highly recommend this book." -Jennifer Bright Reich, Co-Author Of The Mommy MD Guide To Your Baby's First Year

"This program is the first comprehensive plan that looks at how hunger can keep you from losing weight. Simply following the information in this book can finally help you tackle hunger." -Diets In Review.Com

"But I'm Hungry! is one of the most creative, encouraging, and positive books in existence to help those who struggle with their weight." -Shaun Zetlin, Certified Master Trainer

"By understanding and tapping into the 'satisfaction solution' to help you maximize the pleasure quotient of your meals, you will be on your way to a healthier, leaner body." -Barbara Mendez, Registered Pharmacist And Nutritionist

"All the ingredients for successful eating are right here and they're easy to digest, making But I'm Hungry! a very satisfying read." -Amy Wood, Psyd, Author Of Life Your Way: Refresh Your Approach To Success And Breathe Easier In A Fast-Paced World